Stop Burnout & Lead Calmly with the LEAD Framework

In this live episode, Dr. Teranda Knight, The Behavioral Health Queen, helps higher ed leaders recognize and stop burnout triggers while learning to lead calmly under pressure. Discover how to spot stressors like email overload, endless meetings, and unclear priorities—and apply simple strategies like micro-breaks, prioritization, and delegation. Then, explore the LEAD framework (Listen, Empathize, Align, Decide) to make confident, stress-reducing decisions. Practical tools for peace, power, and sustainable leadership.